Be good to yourself.  Stay in the now, stop borrowing trouble that hasn’t come knocking on your door.

Change your attitude by sharing your thoughts and feeling in meetings and in between meetings.  Find creative solutions.  Any problem shared is half a problem.

Take a deep breath, Relax!    There is always time to go to the bathroom!  You don’t have to wait for the fight to be over.

Experience the joy of freedom.   Make a decision to feel it now. It is a state of mind!

Stop identifying the ways that you are different and apart from everyone.  Start looking for the ways that you are the same, be inclusive, only then can you feel a part of!

The worst vice is AD-VICE.  If they ask for your opinion or suggestions, only then is it appropriate to share.